Your Stomach May Be Stressing You Out

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When there's a build up of bacteria in your stomach, it could lead to a stressful body and mind. Can bacteria cause anxiety? Your gut feeling could be causing your anxiety. For some time, doctors have observed that patients who have gastrointestinal diseases such as GERD and irritable bowel syndrome also suffer from depression and anxiety. This link was confirmed in a recent study. Scientists found that strains of two bacteria in the gut, Lactobacillus helveticus and Bifidobacterium longum, reduce anxiety-like behavior in rats. A complementary study  noted that these “good” bacteria, when taken as a probiotic formula, decrease stress-induced gastrointestinal discomfort in humans.
There is a connection between anxiety and an upset gut. In a normal digestive tract, trillions of bacteria are constantly at work to keep your body healthy. They protect against infection, provide nutrition to cells in the digestive system and convert food to energy. However, when the bacteria’s normal functions are disrupted, it can also disrupt your mood and behavior, both of which can lead to anxiety. In the study, when the bacteria’s healthy functions were restored, mood and behavior leveled out, reducing or eliminating anxious feelings.
“Leaky gut” leads to depression. The name itself is unsettling. Leaky gut is tough to diagnose because its common symptoms, bloating, gas, food sensitivities and cramps can also be symptoms for other digestive issues. The condition occurs when the walls in your stomach and intestines allow toxic bacteria to leak into your bloodstream. These displaced bacteria cause inflammation and a host of other issues, the most prominent being depression. Doctors don’t know why; they only know that patients who are depressed also have a leaky gut.
Stress can be triggered by a glut in gut bacteria. Too much bacteria in your gut releases abnormal levels of trace amines and toxins into the blood, tricking your brain into thinking it’s tired, depressed, anxious and stressed. A poor diet causes the bacterial imbalance; when treated, stress levels subside. Eliminating refined carbohydrates and high-sugar foods can get your digestive tract back on track.
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Common medicines and foods can upset your gut. Everyday foods and medicines are known to knock the digestive system out of whack. Junk food, high-sugar diets and refined flours fuel harmful bacteria, upsetting the natural balance in your stomach. Antibiotics kill all bacteria, even the good kind, leaving a void that is all too-attractive to toxin-producing bacteria. Birth control pills have the same effect.
Irritable bowel syndrome causes more than physical discomfort. People with irritable bowel syndrome (IBS) are familiar with the bloating, gas, diarrhea and abdominal pain that accompany it. But there is also a connection to anxiety. When overgrowth of harmful bacteria occurs in the small intestine, it leads to IBS; a gut off-balance triggers anxiety and stress. Doctors theorize that a weak immune system is to blame. This question originally appeared on Quora.Answer by Keck Medicine of USC It's time to get your gut health order.: Getting your gut bacteria in balance is the best thing you can do for your health and your waistline.“Hey man, can I ask you a question?” my friend Mark asked me over lunch at the Thai place around the corner from his office.“Shoot,” I said.“Do I need to start taking probiotics?” he questioned. “I feel like I’m reading everywhere about how important they are, but is it really that critical that I add bacteria to my body? I thought that pretty much everything I do in a day from showering to washing my hands was part of an effort not to douse myself in the stuff.”Mark had a point; we’ve been led to believe that bacteria is inherently bad and harmful. While, in some cases, this may be true — I’m certainly not advising anyone to get up close and personal with a subway pole, for instance — your body’s good bacteria is as critical to your health as it is for you to limit your contact with the bad stuff that can make you sick. “If you want to get your gut bacteria healthier, start here,” I said, picking up a fresh roll. “You see the veggies in here? Those guys are the best food possible for the good bacteria in your gut and help them keep you healthy, reducing your risk of everything from cancer to diabetes.“And this?” I said, gesturing toward a sugar packet. “That’s a snack the bad bacteria would love to get their greedy little mitts on, messing up your immune system and causing a whole host of other health issues.”“So that’s a no on the probiotic then?” he asked.“Why don’t you start by adding the 45 Foods For a Healthier Gut to your diet and find out the 40 Reasons Your Gut Health Matters!”40 Reasons Your Gut Health Matters

source : Medical Daily (

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