Eating Nuts Can Reduce Disease Risks

Just consuming a handful of nuts can reduce the risk of diabetes by almost 40 percent, according to the study. Whether it be almonds, pecans or pistachios, nuts are much more than just a tasty treat – they have a ton of health benefits too. A study released in BMC Medicine journal Monday found that nuts reduced the risk of a variety of diseases from heart disease, diabetes and even cancer. The study, conducted by an international team of researchers, reviewed 29 former studies about the health benefits of nuts and found that nuts had a diverse range of positive impacts on the human body. The study analyzed data on more than 800,000 people and found that those who had at least a handful or 20 grams of any type of nuts were 30 percent less likely to develop heart disease while a handful of nuts reduced the chances of developing cancer in subjects by 15 percent. As for diabetes, a disease which affects more than 29.1 million people in the U.S., according to the American Diabetes Association, risks were cut by nearly 40 percent just from snacking on a few nuts a day. The study also found that consumption of nuts lowered the risks of premature death by 22 percent, Imperial College London professor Dagfinn Aune, who co-authored the study, said in a statement that all types of tree nuts including peanuts, which are actually legumes, are high in nutrients like fiber, magnesium and polyunsaturated fats that are beneficial for preventing cardiovascular disease and reducing cholesterol levels. “Some nuts, particularly walnuts and pecan nuts, are also high in antioxidants, which can fight oxidative stress and possibly reduce cancer risk,” he said. “Even though nuts are quite high in fat, they are also high in fiber and protein, and there is some evidence that suggests nuts might actually reduce your risk of obesity over time.” Along with reducing the risks of disease, nuts are also a great source of energy due to all their rich proteins, vitamins, minerals and healthy fats that combat feelings of fatigue. Adding nuts to your diet can drastically improve your health.: Find out how eating just a few nuts a day can help you lose weight and get healthier. Have you ever considered what the perfect snack looks like? For many of us, visions of chips, cakes, or entire bricks of cheese continue to dance through our heads, even though we know better than to make them regular parts of our diet.The science is clear: human beings crave fat. Some studies have even likened our desire for, and dependency on, fatty foods to drug addiction. So how do we go about including fat in our diet without sabotaging our health and weight loss goals at every turn?For those who can eat them, nuts are amazing tools to improve your overall health, keeping you full while you lose weight, earning them a spot on our list of the 20 Healthiest High Fat Foods. To find out the numerous other ways nuts can improve your health, crack open the 40 Ways Nuts Fight Fat and Improve Health:40 Ways Nuts Fight Fat

source : International Business Times (

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